Roscommon May 24 to June 24

Camp - Ages 6+ (6 - 10yrs)

Monksland Athlone - King Fitness Studio

BRINGING FUN, LEARNING & ENERGY TO HOLIDAY TIME ☀️ RINKA camps will focus on fun, participation and confidence building and will give your child an opportunity to burn off lots of energy, get moving, make friends and much more in a very positive, nurturing & encouraging environment 🥰 Ou …morer passion is developing strong bodies 💪 strong minds 🧠 and strong hearts 💚 Camps activities include: * High-energy games * Resistance training * Fun circuits * Obstacle courses * Relay races * Dance * Gymnastics * Health and Wellness topics https://rinka.ie/frequently-asked-questions/ - see our FAQ section for any queries. less

Camp - Ages 3 to 5 (3.3 - 5.9yrs)

Monksland Athlone - King Fitness Studio

BRINGING FUN, LEARNING & ENERGY TO HOLIDAY TIME ☀️ RINKA camps will focus on fun, participation and confidence building and will give your child an opportunity to burn off lots of energy, get moving, make friends and much more in a very positive, nurturing & encouraging environment 🥰 Ou …morer passion is developing strong bodies 💪 strong minds 🧠 and strong hearts 💚 Camps activities include: * High-energy games * Resistance training * Fun circuits * Obstacle courses * Relay races * Dance * Gymnastics * Health and Wellness topics https://rinka.ie/frequently-asked-questions/ - see our FAQ section for any queries. less

Strength Club ages 10-12!! (10 - 12.9yrs)

Monksland Athlone - King Fitness Studio

An introduction to resistance and strength training! We will be using body weight exercises, light resistance and controlled movements with our main focus on proper technique and safety. Strength training is powerful! We want children to feel strong, fit, confident and see / feel the connectio …moren with working out and their overall mood and how they feel. This is so important for them especially going into their teen years. Stronger, less easily fatigued muscles are less likely to become injured. Other potential benefits of youth resistance training may include increase in muscle power, endurance, bone mineral density, body composition, motor performance skills, sports performance and overall health and well-being. Each day of class - please send a bottle of water with your child. Children should wear comfortable clothes and runners - suitable for them to exercise in. Please make sure to let me know of any injuries / medical conditions. Other than that - we are good to go! less

Strength Club ages 10-12!! (10 - 12.9yrs)

Monksland Athlone - King Fitness Studio

An introduction to resistance and strength training! We will be using body weight exercises, light resistance and controlled movements with our main focus on proper technique and safety. Strength training is powerful! We want children to feel strong, fit, confident and see / feel the connectio …moren with working out and their overall mood and how they feel. This is so important for them especially going into their teen years. Stronger, less easily fatigued muscles are less likely to become injured. Other potential benefits of youth resistance training may include increase in muscle power, endurance, bone mineral density, body composition, motor performance skills, sports performance and overall health and well-being. Each day of class - please send a bottle of water with your child. Children should wear comfortable clothes and runners - suitable for them to exercise in. Please make sure to let me know of any injuries / medical conditions. Other than that - we are good to go! less