Get ready to MOVE, GROW, and GET STRONG 💪 with our fun-filled, strength-focused sessions designed for kids!

✅ What to Expect:

Bodyweight and Light Resistance Training: Learn safe and effective techniques to build strength.
Focus on Technique & Safety: We’ll teach proper form to keep your kids injury-free while they get stronger.
Boost Confidence & Mood: Watch your child feel more confident as they grow stronger and see the connection between workouts and how great they feel!
🏃‍♂️ Why It’s Important: Stronger muscles = fewer injuries. Plus, our sessions can improve:

Muscle power & endurance
Bone strength 💪
Sports performance ⚽🏀
Overall health & well-being 🌟
🥗 Nutrition Basics: We’ll introduce the importance of protein for muscle growth and why fruits & veggies are the secret to fueling an active, healthy body!

🎯 High-Energy Games: Action-packed activities that build strength, boost cardio fitness, and develop teamwork — all while having a blast!

Your child will leave each session not just stronger, but happier, more focused, and ready to tackle whatever comes their way! 🌈

Each day of class - please send a bottle of water with your child. Children should wear comfortable clothes and runners - suitable for them to exercise in.

Please make sure to let me know of any injuries / medical conditions.

Other than that - we are good to go!