Strength Club ages 10-12!! (10 - 12.9yrs)
Wednesday 5:00pm - 6:05pm
Garrycastle GAA Club,
Garrycastle, ,
Athlone, ,
Co. Westmeath, N37 DN28,
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Get ready to MOVE, GROW, and GET STRONG 💪 with our fun-filled, strength-focused sessions designed for kids!
✅ What to Expect:
Bodyweight and Light Resistance Training: Learn safe and effective techniques to build strength.
Focus on Technique & Safety: We’ll teach proper form to keep your kids injury-free while they get stronger.
Boost Confidence & Mood: Watch your child feel more confident as they grow stronger and see the connection between workouts and how great they feel!
🏃♂️ Why It’s Important: Stronger muscles = fewer injuries. Plus, our sessions can improve:
Muscle power & endurance
Bone strength 💪
Sports performance ⚽🏀
Overall health & well-being 🌟
🥗 Nutrition Basics: We’ll introduce the importance of protein for muscle growth and why fruits & veggies are the secret to fueling an active, healthy body!
🎯 High-Energy Games: Action-packed activities that build strength, boost cardio fitness, and develop teamwork — all while having a blast!
Your child will leave each session not just stronger, but happier, more focused, and ready to tackle whatever comes their way! 🌈
Each day of class - please send a bottle of water with your child. Children should wear comfortable clothes and runners - suitable for them to exercise in.
Please make sure to let me know of any injuries / medical conditions.
Other than that - we are good to go!
Price:
€40.00 per month
This class is covered by a regular payment every month.
Subscription: RINKA classes run from September to June and membership is auto-renewing.
You will be billed every month on the 1st. Your monthly payment plan covers you for all class dates listed.
We pause all payments at the end of June and your space is saved for the Sept term - payments will resume on the 1st of September unless you request otherwise.
RINKA classes run from September to June. When you sign up for RINKA sessions - you do not have to commit to paying until June - You can cancel your membership at any time! Just send us an email to bookings@rinka.ie with 7 days notice and we will cancel your next payment (payments go out on the 1st of every month) We do not issue refunds for any cancellation requests received outside the required 7 days notice. Please do not contact your Instructor regarding cancellations - they must be sent via email to bookings@rinka.ie
If you sign up after the 1st, you can still attend the classes for this month - your payment on the 1st of the next month will take into account any extra classes.
We do offer sibling discounts and after you sign up - your plan will be amended as per below:
1 child - €42 per month
2 children - €79 per month
3 children - €105 per month
In the unlikely event we have to reschedule any classes - we will add them to the end of the term.
Please visit https://rinka.ie/frequently-asked-questions/ if you have any questions and if this doesn't answer your question, please email bookings@rinka.ie
7 sessions Wed 14 May 25 Wed 21 May 25 Wed 28 May 25 Wed 04 Jun 25 Wed 11 Jun 25 Wed 18 Jun 25 Wed 25 Jun 25
If your child hasn't been before and you would like to take them along to try the class we offer a free trial for .