Strength Club ages 10-12!!
Monksland Athlone - King Fitness Studio,
King Fitness Studio,
Monksland,
Athlone,
view map
8th Jul 2024 - 11th Jul 2024
Strength Club Summer Camp 130pm to 430pm Mon 8th July - Thu 11th July
1:30pm - 4:30pm
An introduction to resistance and strength training! We will be using body weight exercises, light resistance and controlled movements with our main focus on proper technique and safety. Strength training is powerful! We want children to feel strong, fit, confident and see / feel the connection with working out and their overall mood and how they feel. This is so important for them especially going into their teen years. Stronger, less easily fatigued muscles are less likely to become injured. Other potential benefits of youth resistance training may include increase in muscle power, endurance, bone mineral density, body composition, motor performance skills, sports performance and overall health and well-being. Each day of class - please send a bottle of water with your child. Children should wear comfortable clothes and runners - suitable for them to exercise in. Please make sure to let me know of any injuries / medical conditions. Other than that - we are good to go!
Camp notes
**Price is €62 and includes €2 booking fee - no payment taken on booking - we will contact you once we hit minimum numbers to arrange payment **
🌟 Join us for an Action-Packed Strength Club Summer Camp! 🌟
Calling all young people aged 10 to 12! Get ready for an exhilarating summer experience packed with fitness, fun, and empowerment at our Strength Club Summer Camp!
🏋️♂️ What's in Store:
Weight Training Workshops: Learn the fundamentals of weight training, focusing on technique and controlled movements under the guidance of experienced coaches.
Speed and Power Training: Elevate your performance with plyometrics and drills designed to enhance speed, agility, and explosive power on the field or court.
Nutrition Basics: Gain a basic understanding of nutrition, including why protein is essential for muscle growth and repair, and the importance of fruits and vegetables in fueling our bodies for peak performance.
Mindset Mastery: Develop valuable life skills such as taking ownership, responsibility, and positive self-talk to build an unshakeable mindset that powers you through challenges on and off the field.
Challenges and High-Energy Games: Test your limits and unleash your competitive spirit with a variety of exciting challenges and games that keep you moving and having fun!
Wolf Walk with David King: Embark on a unique forest adventure with David King, where you'll discover the WOLF MINDSET and learn the power of empowering self-talk to cultivate a positive and unwavering mindset.
🎟️ Limited Spots Available! Reserve Your Spot Today!
Don't miss out on this incredible opportunity to level up your fitness, mindset, and skills this summer! Whether you're a budding athlete or looking to try something new, our Strength Club Summer Camp has something for everyone.
Let's make this summer one to remember - see you at the Strength Club Summer Camp!
Sandra & Dave